Meditation technique

Loving-Kindness Meditation (Metta) is a beautiful and heart-opening practice that helps you develop compassion, love, and goodwill—first toward yourself, then toward others. How to Practice Loving-Kindness Meditation: Find a Quiet Space: Sit comfortably with your eyes closed. Take a few deep breaths to settle your mind. Begin with Yourself: Extend to Someone You Love: Picture a loved …

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Mindfulness meditation is a practice that involves paying full attention to the present moment—without judgment. It helps bring awareness to your thoughts, feelings, bodily sensations, and surrounding environment. Basic Principles: How to Practice: Benefits: