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There are several types of Yoga Asanas (postures), categorized based on body position and purpose. Here’s a simplified classification: 1. Standing Asanas These build strength, balance, and stamina. 2. Seated Asanas Ideal for meditation, breathing, and flexibility. 3. Supine Asanas (Lying on the back) Promote relaxation and improve spinal health. 4. Prone Asanas (Lying on the stomach) Strengthen the back, core, and …
The seven chakras are an important aspect of yoga gospel and are believed to be the centers of energy in the body. Each chakra is associated with specific physical, emotional, and spiritual aspects of our being. Then is an overview of the seven chakras Root Chakra( Muladhara) This chakra is located at the base of the chine and is associated with our sense of grounding, stability, and security. Its color is red.Sacral Chakra( Svadhisthana) This chakra is located in the lower tummy and is associated with our creativity, fornication, and capability to enjoy life. Its color is orange.Solar Supersystem Chakra( Manipura) This chakra is located in the upper tummy and is associated with …
Make it Unique Yoga Nidra is a important fashion that began from the ancient yogic tradition of India. It’s a form of guided contemplation and relaxation that promotes deep rest and revivification for both the mind and body. The term” Yoga Nidra” translates to” yogic sleep” or” psychic sleep” in Sanskrit. During a Yoga Nidra …
Previous Next Introduction Yoga, an ancient practice that has gained immense popularity in recent years, is more than just physical exercise; it’s a holistic approach to well-being. The foundation of this practice lies in the union of mind, body, and spirit. An often underestimated, yet indispensable, tool for every yogi is the yoga mat. In …
The Essential Companion for Every Yogi: The Yoga Mat Read More »
Elevate workplace well-being and productivity with Corporate Mindfulness and Meditation Workshops. These sessions offer employees valuable tools to manage stress, enhance focus, and foster a healthier work environment. Through guided meditation, mindfulness practices, and stress management techniques, participants gain resilience and improve their mental clarity. Investing in these workshops not only boosts employee morale but …
Experience serenity and self-discovery with our 5-day meditation and yoga retreat program in the enchanting surroundings of Rishikesh. Immerse yourself in the birthplace of yoga as you embark on a transformative journey guided by experienced instructors. Discover inner peace through daily meditation sessions, rejuvenate your body with invigorating yoga classes, and connect with like-minded individuals …
