Tadasana (Mountain Pose)
Tadasana (Mountain Pose) is a foundational yoga posture that promotes balance, grounding, and body awareness. It’s often used as a starting position for other standing poses. Steps to Practice Tadasana: Benefits of Tadasana:
Asana
Types of Yoga Asanas (postures)
There are several types of Yoga Asanas (postures), categorized based on body position and purpose. Here’s a simplified classification: 1. Standing Asanas These build strength, balance, and stamina. 2. Seated Asanas Ideal for meditation, breathing, and flexibility. 3. Supine Asanas (Lying on the back) Promote relaxation and improve spinal health. 4. Prone Asanas (Lying on the stomach) Strengthen the back, core, and …