The yoga pose shown in the image is an advanced backbend and balance posture, often known as a Forearm Stand Variation (Pincha Mayurasana variation) or a Scorpion Pose (Vrschikasana), depending on alignment and leg extension. In this pose, the practitioner balances on the forearms while arching the back deeply, creating a graceful curve of the …
Tadasana (Mountain Pose) is a foundational yoga posture that promotes balance, grounding, and body awareness. It’s often used as a starting position for other standing poses. Steps to Practice Tadasana: Benefits of Tadasana:
There are several types of Yoga Asanas (postures), categorized based on body position and purpose. Here’s a simplified classification: 1. Standing Asanas These build strength, balance, and stamina. 2. Seated Asanas Ideal for meditation, breathing, and flexibility. 3. Supine Asanas (Lying on the back) Promote relaxation and improve spinal health. 4. Prone Asanas (Lying on the stomach) Strengthen the back, core, and …
