The yoga pose in the image is Wide-Legged Forward Bend Pose (also known as Upavistha Konasana variation). Pose Description: In this posture, the practitioner sits with legs extended wide apart and bends forward, stretching the arms straight in front while keeping the spine long. This version involves a deeper forward stretch with the torso extended …
The yoga pose shown in the image is an advanced backbend and balance posture, often known as a Forearm Stand Variation (Pincha Mayurasana variation) or a Scorpion Pose (Vrschikasana), depending on alignment and leg extension. In this pose, the practitioner balances on the forearms while arching the back deeply, creating a graceful curve of the …
Loving-Kindness Meditation (Metta) is a beautiful and heart-opening practice that helps you develop compassion, love, and goodwill—first toward yourself, then toward others. How to Practice Loving-Kindness Meditation: Find a Quiet Space: Sit comfortably with your eyes closed. Take a few deep breaths to settle your mind. Begin with Yourself: Extend to Someone You Love: Picture a loved …
Mindfulness meditation is a practice that involves paying full attention to the present moment—without judgment. It helps bring awareness to your thoughts, feelings, bodily sensations, and surrounding environment. Basic Principles: How to Practice: Benefits:
Tadasana (Mountain Pose) is a foundational yoga posture that promotes balance, grounding, and body awareness. It’s often used as a starting position for other standing poses. Steps to Practice Tadasana: Benefits of Tadasana:
There are several types of Yoga Asanas (postures), categorized based on body position and purpose. Here’s a simplified classification: 1. Standing Asanas These build strength, balance, and stamina. 2. Seated Asanas Ideal for meditation, breathing, and flexibility. 3. Supine Asanas (Lying on the back) Promote relaxation and improve spinal health. 4. Prone Asanas (Lying on the stomach) Strengthen the back, core, and …
The seven chakras are an important aspect of yoga gospel and are believed to be the centers of energy in the body. Each chakra is associated with specific physical, emotional, and spiritual aspects of our being. Then is an overview of the seven chakras Root Chakra( Muladhara) This chakra is located at the base of the chine and is associated with our sense of grounding, stability, and security. Its color is red.Sacral Chakra( Svadhisthana) This chakra is located in the lower tummy and is associated with our creativity, fornication, and capability to enjoy life. Its color is orange.Solar Supersystem Chakra( Manipura) This chakra is located in the upper tummy and is associated with …
Make it Unique Yoga Nidra is a important fashion that began from the ancient yogic tradition of India. It’s a form of guided contemplation and relaxation that promotes deep rest and revivification for both the mind and body. The term” Yoga Nidra” translates to” yogic sleep” or” psychic sleep” in Sanskrit. During a Yoga Nidra …
Previous Next Introduction Yoga, an ancient practice that has gained immense popularity in recent years, is more than just physical exercise; it’s a holistic approach to well-being. The foundation of this practice lies in the union of mind, body, and spirit. An often underestimated, yet indispensable, tool for every yogi is the yoga mat. In …
The Essential Companion for Every Yogi: The Yoga Mat Read More »
Elevate workplace well-being and productivity with Corporate Mindfulness and Meditation Workshops. These sessions offer employees valuable tools to manage stress, enhance focus, and foster a healthier work environment. Through guided meditation, mindfulness practices, and stress management techniques, participants gain resilience and improve their mental clarity. Investing in these workshops not only boosts employee morale but …
