The yoga pose shown in the image is an advanced backbend and balance posture, often known as a Forearm Stand Variation (Pincha Mayurasana variation) or a Scorpion Pose (Vrschikasana), depending on alignment and leg extension.
In this pose, the practitioner balances on the forearms while arching the back deeply, creating a graceful curve of the spine. One leg is extended forward while the other stretches backward, showcasing flexibility, strength, and control.
About the Pose
- Sanskrit Name: Vrschikasana (Scorpion Pose) or Forearm Stand Variation
- Category: Inversion and backbend
- Focus Areas: Shoulders, spine, core, arms, and back flexibility
Benefits
- Enhances strength in shoulders, arms, and core.
- Improves flexibility of the spine and hips.
- Boosts focus and balance by engaging both mind and body.
- Stimulates blood circulation to the brain, improving concentration and clarity.
- Builds confidence and body awareness through advanced control.
Precautions
- Should be practiced under expert supervision.
- Avoid if suffering from shoulder, neck, or spine injuries.
- Warm-up with preparatory poses like Dolphin Pose, Forearm Plank, and Camel Pose.
Symbolism and Awareness
This pose symbolizes strength with grace, balance in challenge, and the union of power and surrender. It embodies how yoga helps practitioners merge stability with flexibility, both physically and mentally.