Loving-Kindness Meditation (Metta) is a beautiful and heart-opening practice that helps you develop compassion, love, and goodwill—first toward yourself, then toward others. How to Practice Loving-Kindness Meditation: Find a Quiet Space: Sit comfortably with your eyes closed. Take a few deep breaths to settle your mind. Begin with Yourself: Extend to Someone You Love: Picture a loved …
Mindfulness meditation is a practice that involves paying full attention to the present moment—without judgment. It helps bring awareness to your thoughts, feelings, bodily sensations, and surrounding environment. Basic Principles: How to Practice: Benefits:
Tadasana (Mountain Pose) is a foundational yoga posture that promotes balance, grounding, and body awareness. It’s often used as a starting position for other standing poses. Steps to Practice Tadasana: Benefits of Tadasana:
There are several types of Yoga Asanas (postures), categorized based on body position and purpose. Here’s a simplified classification: 1. Standing Asanas These build strength, balance, and stamina. 2. Seated Asanas Ideal for meditation, breathing, and flexibility. 3. Supine Asanas (Lying on the back) Promote relaxation and improve spinal health. 4. Prone Asanas (Lying on the stomach) Strengthen the back, core, and …
