October 17, 2023

Seven Chakras In Yoga

The seven chakras are an important aspect of yoga gospel and are believed to be the centers of energy in the body. Each chakra is associated with specific physical, emotional, and spiritual aspects of our being. Then is an overview of the seven chakras Root Chakra( Muladhara) This chakra is located at the base of the chine and is associated with our sense of grounding, stability, and security. Its color is red.Sacral Chakra( Svadhisthana) This chakra is located in the lower tummy and is associated with our creativity, fornication, and capability to enjoy life. Its color is orange.Solar Supersystem Chakra( Manipura) This chakra is located in the upper tummy and is associated with …

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Yoga Nidra

Make it Unique Yoga Nidra is a important fashion that began from the ancient yogic tradition of India. It’s a form of guided contemplation and relaxation that promotes deep rest and revivification for both the mind and body. The term” Yoga Nidra” translates to” yogic sleep” or” psychic sleep” in Sanskrit. During a Yoga Nidra …

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